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Results for "tai chi exercises"
tai chi exercises
1 - 20 of 116 results
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A Tai Chi and Chi Gung-based programme of exercise. The emphasis of the text is to encourage a regular, daily routine as part of a pro-activ... Read More
$12.94
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Tai Chi Mastery is simply the ability to reliably repeat each element of each Tai Chi exercise. Tai Chi exercise in research has been shown ... Read More
$28.94
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Silk Reeling exercises can be used as warm-ups to doing Tai Chi. Known as "Chan Si Ching," translated "Silk Reeling Spiraling Power." Most a... Read More
$9.95
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Do you struggle with balance or feel unsure about getting out of a chair? Ready to move with more confidence and ease?Tai Chi for Seniors Ov... Read More
$12.85
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A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postur... Read More
$4.49
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The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to i... Read More
$9.99
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Tai Chi Meditational Exercises are so simple, require no equipment, and need only minimal space to perform. Your internal energy, physical a... Read More
$10.00
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YOU DON'T NEED INTENSE WORKOUTS TO STAY ACTIVE AND INDEPENDENT The Simple Chair Tai Chi Routine Designed for Real BeginnersWhat if just 10 m... Read More
$18.59
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Yi Chi Li of Opening & Closing and the Five Loosening Exercises of Tai Chi was written for the serious student of Tai Chi. This book is idea... Read More
$30.00
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Improve Your Health with Tai Chi Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most ... Read More
$14.99
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Tai Chi for Beginners at Any Age! According to experts, including Harvard Medical School, one of the most effective and comprehensive forms ... Read More
$7.99
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$22.69
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The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental a... Read More
$7.99
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✦ NEW EDITION 2026 ✦ Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being ( Exclusi... Read More
$13.97
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Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and s... Read More
$17.99
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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain... Read More
$15.90
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