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Whitmore, Daniel C.
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Senior's Guide to Tai CHI Walking: Low Impact Exercises for Safe Weight Loss, Better Balance, Improved Mobility, and Healthy Aging
Senior's Guide to Tai CHI Walking: Low Impact Exercises for Safe Weight Loss, Better Balance, Improved Mobility, and Healthy Aging
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Overview : Rediscover balance, confidence, and gentle movement one mindful step at a time. Aging does not mean giving up strength, mobility, or indepen... Read More
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