Overview :Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and bal... Read More
Overview :Zen & Horseback Riding explains the location, importance and use of the psoas muscles. The psoas are the deep core muscles that link the upp... Read More
Overview :A fresh take on weeknight cooking from The Splendid Table's Lynne Rossetto Kasper and Sally Swift As loyal listeners know, Lynne and Sally s... Read More