Overview :Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dea... Read More
Overview : As a mental health professional, you know it's a real challenge to help clients develop the psychological skills they need to live a vital ... Read More
Overview : As a mental health professional, you know it's a real challenge to help clients develop the psychological skills they need to live a vital ... Read More
Overview :"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in the... Read More
Overview :Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, de... Read More
Overview :What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Ro... Read More
Overview :What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Ro... Read More