Overview :This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schul... Read More
Overview :In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditio... Read More
Overview :Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to d... Read More
Overview :A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical ma... Read More
Overview :Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so lit... Read More
Overview :In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.... Read More
Overview :Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and inju... Read More
Overview :In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training.... Read More