Overview :Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical fir... Read More
Overview :Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs thro... Read More
Overview :Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short s... Read More