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Kumar, Sameet M.
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Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
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Overview : Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevit... Read More
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The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
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Overview : Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just fe... Read More
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Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go Away
Mindfulness for Prolonged Grief: A Guide to Healing After Loss When Depression, Anxiety, and Anger Won't Go Away
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Overview : If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of some... Read More
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