Overview :The emphasis is on mental training and the philosophical, psychological, and spiritual elements of the martial arts in this comparison of th... Read More
Overview :The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to i... Read More
Overview :A companion to the Tai Chi Handbook presents detailed instruction in push-hands, or tai chi practiced with a partner, and explains the philo... Read More