Overview :Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Throug... Read More
Overview :What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if... Read More
Overview :Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practic... Read More
Overview :Course objectives: List the health benefits of breathwork.Explain how overstimulation of the sympathetic nervous system contributes to healt... Read More
Overview :When physical pain or emotional suffering appears in our lives, rarely do we dedicate the attention and care it deserves, and often treat it... Read More
Overview :If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally br... Read More
Overview :Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de... Read More
Overview :Now in paperback, the guide to living a meaningful life from the world stress expert " The] journey toward health and sanity is nothing less... Read More
Overview :Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the "full cat... Read More
Overview :An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here an... Read More
Overview :Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater aw... Read More