Overview :Life in the twenty-first century is tough--new technology, constant change, more choice and extra pressure all add to our stress levels. And... Read More
Overview :'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today an... Read More
Overview :Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin. Body image insecurities can affect your ent... Read More
Overview :How to grow from painful experiences and find meaning in life So many of us experience trauma throughout our lives. Trauma can be debilitat... Read More
Overview :Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problem... Read More
Overview :How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - ... Read More
Overview :Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glitte... Read More
Overview :How to grow from painful experiences and find meaning in life in seven steps FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER... Read More
Overview :A solution-based self-help book that explores the psychological impact of imposter syndrome. Imposter syndrome is a phenomenon in which peop... Read More
Overview :A solution-based self-help book that explores the psychological impact of imposter syndrome. Imposter syndrome is a phenomenon in which pe... Read More
Overview :Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other peo... Read More
Overview :From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit tha... Read More