Overview :Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, ... Read More
Overview :Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.S... Read More
Overview :Meditation Meets Neuroscience--Practical Tools to Reshape Your Brain for AwakeningWe are inspired by the living example of great teachers, w... Read More
Overview :Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.Cou... Read More
Overview :Rewire Your Brain for Happiness--A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: tha... Read More
Overview :With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire h... Read More
Overview :The Neuroscience of Fulfilling Relationships--A Guided Training ProgramMost of our greatest joys and sorrows happen in our relationships wit... Read More
Overview :These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to ... Read More