Overview : Alguna vez has sentido el corazón acelerarse sin motivo aparente? La respiración entrecortada antes incluso de que exista un peligro real? ... Read More
Overview :Insights and Practices for Finding Sanctuary in Any CircumstanceWhen the difficulties and losses of life feel overwhelming, is there somepla... Read More
Overview :Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to re... Read More
Overview :Course objectives: Apply the R.A.I.N. technique in your work with clients- Utilize mindfulness meditation to clear blockages that prevent li... Read More
Overview :How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unwo... Read More
Overview :For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, be... Read More
Overview :A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others What if the pain of feeling fla... Read More
Overview :Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness--... Read More
Overview :How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming... Read More
Overview :One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awaken... Read More
Overview :From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our world This transfor... Read More