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Screen-Time Reset: A 30-Day Family Challenge Workbook for Kids & Teens - Coloring, Journaling & Mindfulness Activities
by Hale, Jonathan
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Overview
Overview
Is your child glued to a screen from morning to night? Are arguments over phones and tablets becoming a daily battle in your home? Screentime Reset is a practical, research-backed 30-day workbook designed to help families take back control - without the meltdowns.
Written by Dr. Jonathan Hale, a child psychologist with over a decade of private practice experience, this workbook guides parents and children through a structured daily challenge that gradually resets screen habits, rebuilds real-world connection, and restores balance to family life. Each day includes simple, actionable activities for kids and teens - plus coaching prompts for parents - making this a true family effort from start to finish.
Whether your child is 6 or 16, this workbook meets them where they are and makes the reset process manageable, measurable, and even enjoyable.
- Format: Trade Paperback
- Author: Hale, Jonathan
- ISBN: 9798901198858
- Condition: New
- Dimensions: 11.00 x 0.91
- Number Of Pages: 452
- Publication Year: 2026
Language:
English