Running with Heart and Mind

by Publishing, Velerum
ISBN: 9798269516301
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Overview

Are you ready to start running, but don't know where to begin? Or are you a runner looking to improve your technique, motivation, and mental strength?

"Running with Heart and Mind" is your companion on the journey from the very first step to becoming a confident, strong, and mindful runner. This book combines practical advice, structured training plans, and motivational strategies to help you:

  • Build endurance safely and efficiently

  • Master proper running technique to prevent injuries

  • Stay motivated and overcome your inner obstacles

  • Develop mental strength to push through challenges

  • Integrate running into your daily life and make it a sustainable habit

  • Enjoy every run - regardless of distance or speed

Whether you are a complete beginner or looking to refine your skills, this guide provides step-by-step instructions, exercises, and insights to make running not just a sport, but a lifestyle. Start your journey today, one step at a time.

  • Format: Trade Paperback
  • Author: Publishing, Velerum
  • ISBN: 9798269516301
  • Condition: New
  • Dimensions: 11.00 x 0.19
  • Number Of Pages: 94
  • Publication Year: 2025
Language: English