Riding in Your Mind's Eye 1: Perfect Practice for Dressage Riders: Getting Started

by Savoie, Jane
ISBN: 9781570763601
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Overview

Jane Savoie shows how "riding in your mind's eye" will help you reach your personal best. She reveals the secret that elite athletes have known for years--the power of visualization to affect performance. Jane's premise is that practice doesn't make perfect; "perfect" practice makes perfect. By reprogramming your mind with correct mental pictures--that is, vivid images of movements ridden well--you can etch the right pictures in your mind's eye. This first DVD explores the rider's position and movements and exercises required of the Training Level horse, including: alternating from rising to sitting trot, upward and downward transitions, 20-meter circles, shallow loops in the trot, changes of direction, and transitions from medium walk to free walk and back again.
  • Format: DVD
  • Author: Savoie, Jane
  • ISBN: 9781570763601
  • Condition: Used
  • Dimensions: 7.56 x 0.56
  • Number Of Pages: 55
  • Publication Year: 2006