'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy (16pt Large Print Edition)

by LeJeune, Chad
ISBN: 9781038730602
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Overview

Pure obsessional obsessive-compulsive disorder, or ''Pure O'' OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, ''Pure O'' OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.
  • Format: Trade Paperback
  • Author: LeJeune, Chad
  • ISBN: 9781038730602
  • Condition: New
  • Dimensions: 9.21 x 0.83
  • Number Of Pages: 332
  • Publication Year: 2023
Language: English