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Practical W0rkb00k to Gut-Brain Paradox: Wake the Numb Body, Restore Vital Emotion, and Reignite Your Inner Spark
by Veil, Clara
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Online Only
$14.98
Overview
Overview
You didn't lose your spark. It shut down to protect you. Now it's time to bring it back. You're not anxious. You're not lazy. You're not broken. You're numb-disconnected from emotion, sensation, and clarity. You've been performing life while your inner world runs on empty. The Gut-Brain Paradox Workbook by Clara Veil is not about biohacking or mood tracking. It's a deeply personal reawakening of your gut-brain connection as the gateway back to aliveness. Inspired by Dr. Steven R. Gundry's bestselling book, this companion workbook helps you go beyond symptom-chasing and return to emotional presence through your biology. This isn't another "clean eating" journal. It's an invitation to re-enter your body, re-sensitize your nervous system, and revive the inner self you quietly forgot. In these pages, you'll face:
This isn't about discipline. This is about reconnection. If you've lost your spark, your softness, or your ability to feel-you haven't failed.
Your body just froze. This workbook shows you how to melt.
- The silent exit: when joy, sensation, and emotion begin to fade
- Why gut imbalances create emotional flatness-not just brain fog
- How overstimulation mimics pleasure while starving your nervous system
- The deep difference between calm and shutdown
- And how to rewire your inner world through slow, sensory, gut-first rituals
This isn't about discipline. This is about reconnection. If you've lost your spark, your softness, or your ability to feel-you haven't failed.
Your body just froze. This workbook shows you how to melt.
- Format: Trade Paperback
- Author: Veil, Clara
- ISBN: 9798280331068
- Condition: New
- Dimensions: 9.00 x 0.15
- Number Of Pages: 72
- Publication Year: 2025
Language:
English