Positives Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person

by Bjelland Lmft, Julie
ISBN: 9781976242762
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Overview

This Positives Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week with the brain-training techniques laid out in the book. This workbook is a place for you to record all of your successes, your strengths, and your gifts. It is designed to help you recognize and celebrate the positives in your life and learn to identify and implement activities that improve your mental, emotional, and physical well-being. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com
  • Format: Trade Paperback
  • Author: Bjelland Lmft, Julie
  • ISBN: 9781976242762
  • Condition: Used
  • Dimensions: 9.02 x 0.35
  • Number Of Pages: 162
  • Publication Year: 2017
Language: English