Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)

by Weber, Jill
ISBN: 9781038730800
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Overview

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.
  • Format: Trade Paperback
  • Author: Weber, Jill
  • ISBN: 9781038730800
  • Condition: New
  • Dimensions: 9.21 x 0.52
  • Number Of Pages: 208
  • Publication Year: 2023
Language: English