Norwegian Singles Method for Everyday Runners: A Practical 30-Day Subthreshold Training Guide to Increase Aerobic Strength, Improve Running Economy, B

by Brown, Darrel L.
ISBN: 9798278116738
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Overview

Running progress doesn't have to feel overwhelming. This practical guide brings elite subthreshold principles into a simple, sustainable 30-day structure that helps everyday athletes train smarter, stay motivated, and build real, lasting progress.

Inside, readers will discover:

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  • Format: Trade Paperback
  • Author: Brown, Darrel L.
  • ISBN: 9798278116738
  • Condition: New
  • Dimensions: 9.00 x 0.21
  • Number Of Pages: 102
  • Publication Year: 2025
Language: English