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Overview
Overview
Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to Navigate Adversity.
- Format: Trade Paperback
- Author: Ruge, Rodger
- ISBN: 9798733121437
- Condition: New
- Dimensions: 9.02 x 0.47
- Number Of Pages: 224
- Publication Year: 2021
Language:
English