Minding Closely: The Four Applications of Mindfulness

by Wallace, B. Alan
ISBN: 9781611809473
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Overview

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
  • Format: TradePaperback
  • Author: Wallace, B. Alan
  • ISBN: 9781611809473
  • Condition: Used
  • Dimensions: 8.80 x 1.20
  • Number Of Pages: 424
  • Publication Year: 2021
Language: English