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Mindfulness Workbook for Perfectionism: Effective Strategies to Overcome Your Inner Critic and Find Balance
by Thomas, Elaine A.
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Overview
Overview
Embrace mindfulness and make peace with imperfection
It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
- Understand perfectionism--Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
- Explore mindfulness--Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
- Build your practice--Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.
Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.
- Format: Trade Paperback
- Author: Thomas, Elaine A.
- ISBN: 9781638784494
- Condition: New
- Dimensions: 9.10 x 0.70
- Number Of Pages: 166
- Publication Year: 2022
Language:
English