Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills [Large Print 16 Pt Edition]

by Woods, Susan L.
ISBN: 9781038726674
Availability:
null

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE
Ship to Me
$3.99

Overview

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
  • Format: Trade Paperback
  • Author: Woods, Susan L.
  • ISBN: 9781038726674
  • Condition: New
  • Dimensions: 9.21 x 1.42
  • Number Of Pages: 572
  • Publication Year: 2021
Language: English