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Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yoursel
by Tatera, Jamie Lynn
Availability:
-
Online Only
$10.99
Used
-
Trade Paperback
-
9781952848032
Overview
Overview
Does your child struggle with difficult feelings? Is your child hard on themselves?
Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.
This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.
5 Resilience Skills are taught as children move through a playful quest:
- Connection - Children learn that other kids struggle, too, and they are not alone.
- Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.
- Self-Kindness - Kids learn to comfort themselves when things go wrong.
- Take in the Good - Noticing and enjoying the good things increases kids' joy.
- Helpful Actions - Kids learn to take actions to calm their body and mind.
This is not your ordinary workbook! With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning!
Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.
- Format: TradePaperback
- Author: Tatera, Jamie Lynn
- ISBN: 9781952848032
- Condition: Used
- Dimensions: 10.00 x 0.33
- Number Of Pages: 156
- Publication Year: 2024
Language:
English