Micro Sleep Detox: Daily Rituals to Reclaim Deep Rest

by Adiele, Justice
ISBN: 9798270768171
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Overview

Are you constantly tired, wired, or unable to sleep deeply?
In Micro Sleep Detox, discover simple daily rituals to reclaim calm, restore your energy, and rebuild your relationship with rest. Designed for Africans, immigrants, and digital hustlers constantly juggling work, stress, and screens, this short guide shows how to detox your mind and body from overstimulation - one micro habit at a time.

Learn how to:

  • Unplug from late-night digital noise

  • Rewire your evening mindset for rest

  • Create a 10-minute nighttime reset ritual

  • Sleep deeper without pills or expensive routines

  • Wake with focus, clarity, and calm energy

If you've been living in "survival mode," this micro-guide reset will help you to recharge naturally and wake ready to win every morning.

  • Format: Trade Paperback
  • Author: Adiele, Justice
  • ISBN: 9798270768171
  • Condition: New
  • Dimensions: 9.00 x 0.15
  • Number Of Pages: 74
  • Publication Year: 2025
Language: English