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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)
Availability:
$5.50
Used
-
Trade Paperback
-
9781708315955
Overview
Overview
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic.
- Develop a better understanding of how emotions work
- Identify the behaviors and activities that negatively affect your mood
- Replace negative emotions with positive ones
- And much more.
If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions.
- Format: TradePaperback
- Author: Meurisse, Thibaut
- ISBN: 9781708315955
- Condition: Used
- Dimensions: 9.00 x 0.17
- Number Of Pages: 84
- Publication Year: 2019
Language:
English