Master the Art of Swimming: Raise Your Performance with the Alexander Technique

by Shaw, Steven
ISBN: 9781843405429
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Overview

Take the Alexander Technique into the swimming pool--and improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.

  • Format: Trade Paperback
  • Author: Shaw, Steven
  • ISBN: 9781843405429
  • Condition: Used
  • Dimensions: 8.64 x 0.47
  • Number Of Pages: 176
  • Publication Year: 2009