Mandala a day: art therapy journal

by Bell, Emily
ISBN: 9781088095898
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Overview

A self-care journal, mindfulness mandala drawing and reflective writing for creative expression, increase insight, cathartic release, relaxation, manage stress, emotional wellness, calm, resilience.

  • Format: Trade Paperback
  • Author: Bell, Emily
  • ISBN: 9781088095898
  • Condition: New
  • Dimensions: 11.00 x 0.21
  • Number Of Pages: 102
  • Publication Year: 2023
Language: English