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Overview
Overview
How long have you been postponing your well-being?
"Love Yourself, Care for Yourself, Value Yourself, and Respect Yourself" is not just another self-help book. It is a practical and profound guide to rebuilding your relationship with yourself from the ground up.
Through 30 days of progressive exercises, self-care tools, and strategies to strengthen your self-esteem, you will learn to:
- Break self-sabotaging patterns that keep you stuck
- Set healthy boundaries without guilt
- Recognise your worth and act accordingly - Create a life aligned with your true values
With an approach grounded in science, clinical experience, and mindful practice, this book guides you to transform your life from within, making you the most important person in your own existence.
It's time to stop putting yourself off and start living with love, respect, and authenticity. Your transformation begins today.
- Format: Trade Paperback
- Author: Alarte Duart, Jose Maria
- ISBN: 9798278337423
- Condition: New
- Dimensions: 9.00 x 0.80
- Number Of Pages: 386
- Publication Year: 2025
Language:
English