Lone W-O-L-F: Wiser Older Leaner Fitter

by Lèal, Wayne
ISBN: 9780995483491
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Overview

LONE W-O-L-F is aimed at the 35+ age group who want to combat age-related changes and people looking for an edge in their respective fields. LONE W-O-L-F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. Goals of the program include lowering your biological age through doable exercise, increasing your mobility, flexibility and strength, and using multidisciplinary training (physical and psychological) to reduce chronic back pain.
  • Format: Trade Paperback
  • Author: Lèal, Wayne
  • ISBN: 9780995483491
  • Condition: Used
  • Dimensions: 9.00 x 0.40
  • Number Of Pages: 180
  • Publication Year: 2019
Language: English