Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

by Clark, Carolyn Chambers
ISBN: 9780060823771
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Overview

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.

Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

  • Format: TradePaperback
  • Author: Clark, Carolyn Chambers
  • ISBN: 9780060823771
  • Condition: Used
  • Dimensions: 8.06 x 0.85
  • Number Of Pages: 352
  • Publication Year: 2006

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