Letting Go of Shame: Understanding How Shame Affects Your Life

ISBN: 9780894866357
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Used - Trade Paperback - 9780894866357

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Overview

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

  • Format: TradePaperback
  • Author: Potter-Efron, Ronald
  • ISBN: 9780894866357
  • Condition: Used
  • Dimensions: 8.39 x 0.63
  • Number Of Pages: 228
  • Publication Year: 1989