Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)

ISBN: 9781990268656
Availability:
  • Online Only
$35.00
Used - Trade Paperback - 9781990268656

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE -
Ship to Me
$3.99 -

Overview

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

- Force multiplier: the key moves that benefit everything

- Getting stronger without adding muscle

- Tips to get an edge in training

- Kettlebell cardio

- Exercise toolkit

- Rules for structuring workouts

- Power breakfasts

- Power lunch's

- Quick snacks

- Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.

  • Format: TradePaperback
  • Author: Evans, Shirley
  • ISBN: 9781990268656
  • Condition: Used
  • Dimensions: 8.00 x 0.26
  • Number Of Pages: 122
  • Publication Year: 2021
Language: English

Customer Reviews (0)

This title hasn’t been rated yet...be the first!