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Overview
Overview
Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping condition make you feel like you've lost it?
You invested your money to retire securely. Isn't it time to invest in your physical well-being to thrive and strive with KABOOMER vitality-whatever your age, elder fitness level, or medical condition?
Embrace 7 proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.
Filled with lasting lessons for longevity, this science-driven, and sweat-proven guide will coach you toward a healthier lifestyle.
Yes, you can forge a KABOOMER wellness plan to make the most of your encore years as a super-ager.
You'll discover and establish your:
- Personalized habits for good-to-great stamina, strength, stability, and stretching.
- Live-to-100 diet to get leaner and improve gut health and body composition to boost immunity, fight inflammation and illness.
- "Motion as medicine" with effective exercise to diminish pain and limit cognitive decline.
- Enhanced libido and sexual performance for better pleasure without a prescription.
- Restorative sleep and de-stress practices to cheat death, and much more.
Take two steps at a time, not two pills at a time!
Achieve your younger "fitness age" or gym-span to thrive and strive, and to party past 90 with KABOOMER.
- Format: Hardcover
- Author: Frost, David Emerson
- ISBN: 9780578891125
- Condition: New
- Dimensions: 9.00 x 0.75
- Number Of Pages: 310
- Publication Year: 2020
Language:
English