Jillian Michaels: 6 Week Six Pack

ISBN: 0031398125136
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Overview

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups — Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
  • Format: DVD
  • Author: Ambandos, Andrea
  • ISBN: 0031398125136
  • Condition: Used
  • Dimensions: 5.40 x 0.70
  • Publication Year: 2010