Jillian Michaels: 30 Day Shred

ISBN: 0031398226956
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Used - DVD - 0031398226956

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Overview

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 — in no time you'll achieve a lean, shredded body.
  • Format: DVD
  • Author: Ambandos, Andrea
  • ISBN: 0031398226956
  • Condition: Used
  • Dimensions: 7.52 x 0.51
  • Publication Year: 2008