Integrative Nutrition: A Whole-Life Approach to Health and Happiness

by Rosenthal Msced, Joshua
ISBN: 9781941908143
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Overview

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With Integrative Nutrition, readers will learn the truth about food corporations, -pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, -sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.

  • Format: Hardcover
  • Author: Rosenthal Msced, Joshua
  • ISBN: 9781941908143
  • Condition: Used
  • Dimensions: 9.10 x 1.20
  • Number Of Pages: 384
  • Publication Year: 2019
Language: English