How to Sleep Soundly Tonight: 250 Simple and Natural Ways to Prevent Sleeplessness

by Heller, Barbara L.
ISBN: 9781580173148
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Overview

Say goodnight to heavy lids and sluggish mornings Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night's rest.
  • Format: Trade Paperback
  • Author: Heller, Barbara L.
  • ISBN: 9781580173148
  • Condition: Used
  • Dimensions: 7.23 x 0.50
  • Number Of Pages: 192
  • Publication Year: 2001