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High-Protein Vegan Diet for Seniors: Quick Plant-Based Protein Recipes for Over 60s: Eat Well, Feel Strong, Live Better
by Onarom
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Overview
Overview
Book Overview Vegan Diet for Seniors 2025: Discover how to nourish your body, invigorate your mind, and live with energy at any age! The Vegan Diet for Seniors 2025 is the comprehensive guide for those seeking to maintain vitality, health, and a positive mood, while enjoying the best that plant-based cuisine has to offer. In these pages, you'll find not only precise nutritional information, but also practical advice, easy and delicious recipes, and strategies for a healthy and balanced diet, specifically designed for the needs of the body over 60. Each dish has been selected to: Aid digestion Support the immune system Protect bones and muscles Provide energy and lightness without sacrificing flavor With 100 vegan recipes, enriched with detailed nutritional values, you can vary your diet every day, discovering flavors that nourish not only the body but also the soul. Inside This Book You'll Find Introduction to the Vegan Diet for Seniors Benefits of a Plant-Based Diet After 60 Essential Nutrients for Senior Wellness How to Plan Meals Easily Manage Your Weight Naturally and Healthily Foods to Focus on and Limit Everyday Cooking Tips Quick and Nutritious Meals 100 Vegan Recipes for Seniors Nutritional Values Table for Each Recipe Every meal is a gift to your health. Live with energy, love, and gratitude. Remember: nourishing the body is the first step to nourishing the soul.
- Format: Trade Paperback
- Author: Onarom
- ISBN: 9798298646444
- Condition: New
- Dimensions: 9.00 x 0.54
- Number Of Pages: 256
- Publication Year: 2025
Language:
English