Healing from Post-Traumatic Stress: A Workbook for Recovery

by Lang, Monique
ISBN: 9780071494229
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Overview

An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.

  • Format: Trade Paperback
  • Author: Lang, Monique
  • ISBN: 9780071494229
  • Condition: Used
  • Dimensions: 9.00 x 0.49
  • Number Of Pages: 224
  • Publication Year: 2007
Language: English