Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

by Nurriestearns, Mary
ISBN: 9781683731498
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Overview

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.

- Interactive format with journaling prompts

- Step-by-step mindful yoga poses

- Tips to reduce self-blame

- Learning to take care of emotions

- Practices to undo shame

- Tools for cultivating mindful contentment

- BONUS: Clinician treatment notes for each chapter

  • Format: Trade Paperback
  • Author: Nurriestearns, Mary
  • ISBN: 9781683731498
  • Condition: Used
  • Dimensions: 10.90 x 0.40
  • Publication Year: 2018