Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most

by Foster, Rick
ISBN: 9780399535239
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Overview

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

  • Format: Trade Paperback
  • Author: Foster, Rick
  • ISBN: 9780399535239
  • Condition: Used
  • Dimensions: 8.16 x 0.76
  • Number Of Pages: 268
  • Publication Year: 2009