Grandma's Personal Trainer - Diary

by Thompson-Wells, Christine
ISBN: 9780645940350
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Overview

When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.

Christine

  • Format: Trade Paperback
  • Author: Thompson-Wells, Christine
  • ISBN: 9780645940350
  • Condition: New
  • Dimensions: 8.27 x 0.35
  • Number Of Pages: 130
  • Publication Year: 2023
Language: English