Going Green with your Self-Esteem: 2nd Edition by Melissa Wittenborn To buy, select a Format: A therapeutic, regenerative exercise of using nature to confront difficult situations. The answers to "Why Me?" are found in my "Bless and Release" Theory of looking at every challenge as a blessing and then learning how to release the stress associated with difficult challenges in life. There are multiple "bless and release" activities to help you shift your mindset to a more positive outlook as you move through various challenges in life such as debt, health, divorce and death.