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Overview
Overview
Whether it's game day, the boardroom, or a defining life moment, the ability to perform under pressure is not a personality trait - it's a trained skill.
In Game Day Mindset, performance psychologist Dr. Chantéa Goetz delivers a practical, science-backed framework used by elite athletes, executives, and high achievers to stay focused, confident, and composed when it matters most.
Inside, you'll learn how to:
Win the critical first minutes of any performance
Stop overthinking and recover quickly from mistakes
Use visualization and breathing to regulate pressure in real time
Turn nerves into fuel instead of fear
Build daily mental routines that create consistency and resilience
Grounded in applied psychophysiology and real-world performance coaching, Game Day Mindset bridges the gap between science and execution - helping you train your mind with the same precision you train your body or business.
This isn't motivation.
It's mental performance training.
- Format: Trade Paperback
- Author: Goetz Abd Ces, Chantéa
- ISBN: 9798198238077
- Condition: New
- Dimensions: 9.00 x 0.08
- Number Of Pages: 38
- Publication Year: 2026
Language:
English