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Food Obsession & Addiction: Learn How To Stop Overeating: Food Addiction Books
by Allsbrook, Jamison
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Overview
Overview
Having Trouble Controlling the Way You Eat? Are you overweight? Underweight? Obsessed with food, weight, or dieting? You are not alone. There is a solution.
In this book, you will learn strategies to:
-Differentiate between emotional hunger and physical hunger
-Be present in your body when eating so you recognize feelings of satisfaction
-Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings
-Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed
-Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues
- Format: Trade Paperback
- Author: Allsbrook, Jamison
- ISBN: 9798722723659
- Condition: Used
- Dimensions: 9.02 x 0.16
- Number Of Pages: 68
- Publication Year: 2021
Language:
English