Finding Focus: The Science Behind Building Success by Doing Less

by Griffiths, Chris
ISBN: 9781398616103
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Overview

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.

Finding Focus explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.

This book also uncover the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with Finding Focus.

  • Format: Trade Paperback
  • Author: Griffiths, Chris
  • ISBN: 9781398616103
  • Condition: New
  • Number Of Pages: 256
  • Publication Year: 2024
Language: English