Find Your Calm: A Mindful Approach to Relieve Anxiety & Grow Your Bravery

by Garcia, Gabi
ISBN: 9781949633122
Availability:
  • Online Only
$4.99
Used - Hardcover - 9781949633122

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE -
Ship to Me
$3.99 -

Overview

"Anxiety can feel big and powerful. It can show up suddenly, without warning."

For many kids, anxiety can feel overwhelming.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They may need to feel a sense of safety before figuring out what to do next.

Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when they experience anxiety so they can learn to find their calm. It includes kid-friend activities and coping tools for them to practice.

Find Your Calm is part of the Growing Hearts & Minds picture book series. It's a perfect addition to your home or school social-emotional library!

(Available in Spanish as: Encuentra tu Calma.)

  • Format: Hardcover
  • Author: Garcia, Gabi
  • ISBN: 9781949633122
  • Condition: Used
  • Publication Year: 2020
Language: English