Everyday Self-Care for Educators: Tools and Strategies for Well-Being

ISBN: 9780367229825
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Used - Trade Paperback - 9780367229825

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Overview

If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"--the zone of the nervous system arousal in which a person is able to function most effectively--the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You'll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

  • Format: TradePaperback
  • Author: Tantillo Philibert, Carla
  • ISBN: 9780367229825
  • Condition: Used
  • Dimensions: 8.90 x 0.30
  • Number Of Pages: 98
  • Publication Year: 2019